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One Soul Wellness

Life Coaching and Wellness Counseling

One Soul Wellness

Life Coaching and Wellness Counseling

Who I Am

Melinda Urquhart

I'm a Life Coach and Wellness Counsellor, specializing in trauma. Completed the Wellness Counsellor and Life Coach diploma program through Rhodes Wellness College in Vancouver BC November 2019. After spending just shy of 20 years in the military, I have seen the most amazing and devastating things that the world can offer. Now I am honoured to work with adults and elderly to help them through their journey. I witness and help navigate them through their traumatic experiences by processing what happened and then supporting them to create and embrace their best life! I also work with those who are looking at various life transitions or new aspirations through life coaching. LGBTQ2S safe space.

Focus

My focus is to help individuals heal, energize, and become aware of their inner strengths. This achieved by providing a neutral safe space, listening to your concerns, and maintaining a client centered approach. Although I specialize in trauma I do work in other areas.

Please contact for more information.

Promise

I promise to follow a bio psycho social model allowing for a client centered approach. Ensuring a nonjudgmental and non-bias environment. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Therapy Approaches

Theories Utilized

The Bio Psycho Social wellness counselling method works on the clients physical, spiritual, emotional and mental wellness. Informed in theories of CBT, DBT, Narrative, Somatic, Talk Therapy, Suicide Prevention, Authentic Movement, Guided Meditation, Breath Work, Psychodramas, Group Therapy and Art Therapy.

Trauma & PTSD

Theories Utilized

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you work through these symptoms and guide you through the process of grief and healing.

Life Coaching

Theories Utilized

Life Coaching

Utilizes client centered coaching to deal with the here and now to reach future goals and encourages clients on matters having to do with careers or personal challenges. Not focusing on dealing with issues from the past but dealing with how those events make you feel now and exploring what current issues affect you from becoming the you that you want to be.

One Soul Wellness

One Soul Wellness

Who I Am

Melinda Urquhart

Focus

Promise

Your Life Your Journey

END THE STIGMA - TAKE THE CHANCE

Therapy Approaches

Theories Utilized

Theories Utilized

Theories Utilized

Trauma & PTSD

Theories Utilized

Theories Utilized

Life Coaching

Theories Utilized

Life Coaching

SESSION RATES

WELLNESS COUNSELING & LIFE COACHING SESSIONS

Life Coaching

Wellness Counseling

Contact Us

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YOUR LIFE YOUR JOURNEY

One Soul Wellness

Your life, Your Journey