DUE TO COVID-19 ALL APPOINTMENTS ARE CURRENTLY VIRTUAL VIA ZOOM MEDIA VIDEO PLATFORM
One Soul Wellness
Life Coaching and Wellness Counseling
One Soul Wellness
Life Coaching and Wellness Counseling
DUE TO COVID-19 ALL APPOINTMENTS ARE CURRENTLY VIRTUAL VIA ZOOM MEDIA VIDEO PLATFORM
Life Coaching and Wellness Counseling
Life Coaching and Wellness Counseling
I'm a Life Coach and Wellness Counsellor, specializing in trauma. Completed the Wellness Counsellor and Life Coach diploma program through Rhodes Wellness College in Vancouver BC November 2019. After spending just shy of 20 years in the military, I have seen the most amazing and devastating things that the world can offer. Now I am honoured to work with adults and elderly to help them through their journey. I witness and help navigate them through their traumatic experiences by processing what happened and then supporting them to create and embrace their best life! I also work with those who are looking at various life transitions or new aspirations through life coaching. LGBTQ2S safe space.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This achieved by providing a neutral safe space, listening to your concerns, and maintaining a client centered approach. Although I specialize in trauma I do work in other areas.
Please contact for more information.
I promise to follow a bio psycho social model allowing for a client centered approach. Ensuring a nonjudgmental and non-bias environment. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
The hardest part of starting your journey is the first step!
Your mental and emotional health is just as important as your physical. Why not take the step to live a more balanced life?
Currently Accepting New Clients
Please email to set up initial phone consultation
The Bio Psycho Social wellness counselling method works on the clients physical, spiritual, emotional and mental wellness. Informed in theories of CBT, DBT, Narrative, Somatic, Talk Therapy, Suicide Prevention, Authentic Movement, Guided Meditation, Breath Work, Psychodramas, Group Therapy and Art Therapy.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you work through these symptoms and guide you through the process of grief and healing.
Utilizes client centered coaching to deal with the here and now to reach future goals and encourages clients on matters having to do with careers or personal challenges. Not focusing on dealing with issues from the past but dealing with how those events make you feel now and exploring what current issues affect you from becoming the you that you want to be.
All appointments require 24 hour cancellation notice. There is a $50 fee for missed appointments without adequate notification.
Sliding scale available for qualifying clients
Please contact me with questions or to book your first session. Everyone could use someone to talk to, reach out today!
Ending the stigma one session at a time! Thank you for allowing me to join your journey.
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